Tuesday, 29 April 2014

High energy/low carb breakfast

Here is a great recipe for a tasty and low carbohydrate breaky, and the best part is it's super quick & easy to make;

Spray of frylight 
2 eggs
1 banana
1/2 tsp honey (optional)

Blitz all of the ingredients together in a bender

Then I sprayed a little frylight into a pan over medium heat and poured a small amount of the mixture into disc shapes - the mixture is quite runny so smaller, skinny cakes are better 

Cook for about 2 minutes then place under a grill until the pancakes are golden. You can try to flip them but as they are quite flimsy this can lead to a few disasters (of which I had a few!)

Serve with some tasty fresh berries :)

No comments:

Post a Comment

Thanks for taking the time to comment!
Much love